Bend and breathe

Author: m | 2025-04-24

Breathe Bend Hot Yoga. 4,775 likes 12 talking about this 1,116 were here. Breathe Bend is a luxurious wellness center located in Albers IL. Breathe Bend Hot Yoga

Bend, breathe, and relax breathe - YouTube

Ish as the heart lifts and the breath breathes. Nice deep bend through the front knee. In fact, you might straighten the right leg and breathe in and bend the knee as you breathe out. Very nice. Allow your arms to float out to the sides and take a deep breath in wrap your right arm underneath the left arm as you breathe out giving yourself a hug or wrapping up to eagle arms. Lifting your fingertips upwards to the sky and bowing inwards a little or a lot. One round of breath here. As you rise up, sweep your arms out and up as you inhale. And as you exhale hands come down to the earth and you step back to plank, lower towards the earth, cobra hands remain underneath the shoulders as you breathe in. And downward facing dog as you exhale. Left leg rises, breathe in. Step it up and in between the hands as you breathe out. Warrior 1. Arms rise. Inhale to reach and extend through the left leg and exhale bend. Arms float outwards. Left arm reaches underneath the right for a hug or eagle arms. Inhaling to lift up and exhaling to fold. Notice the extra moment of pause. Even in the stressful moments, even in the hard, bound up postures, sweep your arms out and up. Inhale. Plank as you exhale. The opportunity to move through the flow, chaturanga, up dog, and down dog, and putting our body in these kind of funny positions, confusing or hard, and developing the ability and the physical level to stay calm, to observe, to cultivate the observer. As a tool for us to expand that space off of the mat to choose the way that we react, lift your heels, breathe in, Bend your knees, hop or step up to the hands. The half lift to inhale and the fold forward to exhale. Chair pose. Breathe in. All the way up to stand and hands to the heart. A full breath in and in a little bit more out the mouth. Charpose. Inhale. Forward fold as you exhale. COBRA breath in or sorry. Artutanasan at the half lift and hands plant step back to plank and lower. Now the cobra or the upward dog, and downward facing dog. Right leg will lift high. Breathe in. Step it up and in between the hands as you breathe out. Back heel spins down. Arms rise. Warrior 1. Inhale straighten the right leg and exhale right knee bends. Pause. This time around hand's sweet behind you, and you interlace the fingers. The heart moves forward and up this time around. And on an exhale, you can take yourself up and over into devotional warrior. Choose how deeply you'd like to go. You can let the head rest or let it hang. Well, maybe I'm really good at these moments in between of expanding our awareness. Even when there's stressors, even when it's hard, we can make better decisions Up onto the balls of your feet. Bend your knees a lot. And as you bend your knees a lot, reach and lengthen your spine, reach your sit bones up towards the sky. Take a breath here. Right, bending the knees will take the stretch out of the hamstrings a bit, as soon as we extend our legs, we feel the hamstrings respond and sing a bit. From here, extend the right calf and heel towards the floor, bend the left knee, and breathe into the back of your right leg. Bend the right knee, extend your left calf and heel towards the floor, breathe into the back of your left leg. And then bending and walking it off. So just pedaling the feet a little bit, waking up the hamstrings. And then coming into neutral, finding Downward Dog, pressing through the fingers, one more breath here. And then walking the hands and feet towards each other. We'll find a Standing Forward Fold. Bend the knees and let the spine release. Let the arms release. Keep the knees soft here, and let the neck fully release, so if you find your head is like, lifting up, soften the back of the neck and let it dangle here. Hands might dangle towards the floor or find the forearms as the elbows get heavy, spreading the toes a bit. From here, releasing the arms to the floor, spread the toes, bend the knees, keep the chin in to the chest, and slowly

Breathe and Bend: Benefits of Physical Activity for Breathing

If you are seeking a new alternative to improve your health, whether it be mental or physical, or both, you have arrived, you are in the right place!Breathwork by Whitney Tappan encourages YOU to elevate YOU with YOUR breath. Whitney is located in beautiful Bend, Oregon, and holds classes online and in person.Open your heart and infuse your higher self with the abundant light, love, and renewed happiness you have been searching for.Be bold and discover your power now. Whitney has been practicing breathwork for three years, but helping people breathe for over ten years! Whitney works in the local hospital’s Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. Because of her profession of nine years as a Respiratory Therapist, her primary focus is: helping people breathe while assessing their lung mechanics. After her son was born in 2021, Whitney finished her Master of Science in Health Informatics and holds a Bachelor of Science in Respiratory Therapy. In April 2023, she became a certified Breathwork instructor through Jon Paul Crimi’s teacher training program. Crimi is a member of the International Breathwork Foundation and a leader in the Breathwork community. Whitney also participated, and became certified, in Brene Brown’s “Dare to Lead” cohort program. As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival. She holds monthly writing and Breathwork workshops in Bend, Oregon at Nature’s Bling and private group. Breathe Bend Hot Yoga. 4,775 likes 12 talking about this 1,116 were here. Breathe Bend is a luxurious wellness center located in Albers IL. Breathe Bend Hot Yoga

MEET THE OWNER - breathe-bend

And shorten that length between resistance and acceptance. Sweep your arms forward and up. Breathe in. Warrior too as you breathe out. Hips start to open. Arms start to float wide. Really nice. Can kind of relax through the shoulders and the neck, flip the front palm up, bend through the front knee deeper, peaceful warrior. Like you're opening up more space in the right hip. Stay in the peaceful shape, but extend the right leg. So the right leg is straight. Rise all the way up as you breathe in and range your right hand to your right shin for the breath out in triangle pose. Left hand is currently reaching to the sky and you can stay there. If you would prefer, you can reach that left hand behind your back as if reaching to the top of the right hip. Allowing that left shoulder to open, allow the breath to breathe. Good. And you do have another choice here. If you would like, you can heel toe that left foot in, put a little bend through the right knee, and reach the right fingertips to the ground, lifting the left leg up into half moon, into Arta Chandra. And if you liked that half bind with the left hand behind your back, you could kick the foot to your seat and take Chapasana. The bound half moon pose. And whether you're in triangle, whether you're in half moon, whether you're in Chapasana, let the breath flow, knowing you can come out, you can take a different version of this. Good, right knee bends, step the left foot back, rise up to warrior 2, recalibrate on an inhale. Hands come to the earth as you exhale. You can go to down dog, child's pose, or lower through the flow. Left leg, lift high, breathe in. Step it up and in between the hands, as you breathe out, back heel spins down, arms rise, warrior 1. Bending deeply into the front knee, swing the hands behind your back and interlace the opposite thumb on top. So interlacing in a in a different way. Let the chest rise up as you breathe in. And tip yourself forward as you breathe out. Let the head go. Sweet the arms forward and up, breathe in through warrior 1, straighten the leg, and shape shift up and open to warrior 2. Landing in the new shape with the knee bent, flip the front palm up, and tip back to peaceful warrior making more space through the hip. Stay in this tipped back shape and straighten the left leg for peaceful triangle pose. Rise all the way up and over for triangle trikonasana. Right on reaching You can stay with this right arm reaching or wrap it behind your back into the half bind as if as if reaching to the top of the hip, top of the left hip. And you can stay here Or if you would prefer, he'll toe that back Torso twists as you exhale ribs rotate, inhale to the left, one more on each side. Inhale back to center, feet land onto the earth, hands behind you. Once again, heart lifts. If you choose Alter pose, you're welcome to take that lifting all the way up and breathing in. And then lowering down as you breathe out. Send the legs behind you. It come up through your hands and your knees in order to make your way up into downward facing dog. With the hips shifting and gliding back, the hands can press evenly. Your head can let go. Allow the heels to drift down towards the ground. And roll yourself forward into plank pose for a breath in. Lower to the ground as you breathe out. 10 to your fingertips on either side of your mat. Let your elbows stick upwards to the sky. A cobra lift will take your heart forward for the breath in. And as you breathe out, the right shoulder will dip down to the center of your mat as you look over your left shoulder. Inhale rise and exhale left shoulder dips as you look over through your right shoulder. Couple more like this, several more like this. You can play with the direction of the gaze. So if there's a different place that you like to look for this, like, down instead of over the shoulder, you're welcome to do that. Good. And when it's complete, bring the hands underneath the shoulders. A cobra pose where the heart moves forward, hands are under the shoulders, breathe in. And lower down as you breathe out, you can press yourself up to your hands and your knees or right into downward facing dog. Let your heels lift, breathe in. Bend your knees. Look forward, walk, or pop up to the hands, the forward fold. Inhale to a half lift and fold in as you exhale. Nice and slow. Sweep your arms out and up to the sky. Hands to the heart as you breathe out. Keep the hands here for a deep breath in. Let it go out the mouth. Share pose, bend your knees, heels, stamp into the ground as you inhale. Forward fold as you exhale, elongating through the breath. Inhale, let the heart reach forward, plank pose as you exhale. The breath in, lower down towards the earth as you breathe out. Tend your fingertips to the outsides of the map, breathe in heart lifts, right shoulder drops as you exhale. Inhale. Left shoulder drops as you exhale, inhale rise, lower down hands underneath the shoulders, press up to plank pose, downward dog. Allow your right leg to lift high as you inhale and step through in between the hands as you exhale. Back heel spins down to the earth. Warrior one sweeps your arms up. In your warrior 1, shape, the back heel is spinning down towards the earth. Both hip points and frontal hip points are fo pointed forward

Breathe and Bend - Videos - Facebook

Erin Urich, owner and instructor at Bend & Breathe Yoga, has taught children's yoga in schools, health clubs, parks, and yoga studios from California to NYC.Erin currently resides in Lawrence, Kansas, and teaches throughout the Kansas City Metro area. Additionally, her online yoga courses benefit students around the world. Bend & Breathe is insured and certified.​Erin completed her Kids Yoga teacher training with Kids Yoga Guide in Denver, CO, and went on to receive her 200-hour Yoga Teacher Certification at the world-renowned Nosara Yoga Institute in Costa Rica. Erin has also completed the 'Mindfulness Fundamentals' course with Mindful Schools in Emeryville, CA.​Erin loves teaching yoga to children, in part due to their openness, receptiveness, spontaneity, and honesty. Before returning to the Heartland, Erin lived in NYC where her professional focus was kids yoga, teaching hundreds of children at schools all across the city. "Erin's enthusiastic love for yoga coupled with her kindness and patience towards children has inspired my three-year-old preschool class to learn the invaluable lessons of self-importance, self-respect, and what it means to love each of their uniqueness. Her breathing exercises teach self-calming and problem-solving skills, and I find myself practicing along!"​- Rachel Gohan Teacher, Preschool of America, New York City, NY

Breathe And Bend Yoga - Facebook

Time. Breathe in. And breathe out. Okay. Slowly back ups. Switch sides. We'll get plenty of time in these hamstrings. So Just starting to warm up. Right foot, inner left thigh, active left leg, so heel forward, toes back. Breathe in. Breathe out. Now inhale come out of it a little bit. Exhale lean back in. Inhale out of it. Exale back in. Inhale. And exhale. Perfect. Now come back up. Now we'll take that straddle position. So a little wider with the legs. And just like some personal intel, this has never been my strength. Ham string stretching, never been my strength. But over the years, it's increased through practice and it feels feels really good, but it took attention and detail or detail to, attention to detail and patience. So now we're going to reach to the right. Come out of it, breathe in, reach to the left. Breathe in to center. Breathe out to the right. Breathe in to center. Breathe out to the left. One more time to write. One more time to laugh. Breathe in. Breathe out. Okay. Back to center. Now, we're gonna add to that single leg. So keep the right leg where it is. Left foot to the inner right thigh. Turn open to the left just a bit. Reach the right fingertips or wrap around the big toe. Okay? K. Now that's kinda nice. That feels like a good stretch, but let's see if we can take a side bend too. So the left arm reaches up. Breathe in. With the palm facing down, reach up and over the head toward the foot. Now, what I like to do, call it a cheat, call it just another way to do it, so I like to drop the left shoulder down so that I can actually reach the foot. And I get that left side body stretch, right leg stretch. Stay committed to your breathing. Those little micro movements in and out. Now reach back up. Mindful of like the transition out of a pose like that, just for your low back. Come back out and make a couple adjustments here. Bring the left hand down. Ben the right foot down, come up onto the left knee and lift the right arm up as you press the hips up. This is like potentially a nice little counter pose. Curl your left toes. Breathe Bend Hot Yoga. 4,775 likes 12 talking about this 1,116 were here. Breathe Bend is a luxurious wellness center located in Albers IL. Breathe Bend Hot Yoga Breathe Bend Hot Yoga. 4,775 likes 12 talking about this 1,116 were here. Breathe Bend is a luxurious wellness

Breathe and Bend with Kerri - Facebook

Long. Your hands to come by your sides or onto the body and drop in to the state of rest and relaxation Letting go. Shivasana. Take a deep breath in. Let it go. Invite movement back into the body. And stretch your arms up overhead. Bend your knees and slowly roll to your right side and rise up to your seat. Welcome the breath in. Use your next inhale to lift through the crown of the head, inhaling and pausing at the top of the breath. Your next exhale leans you back into your seat and grounds you exhaling, holding at the bottom of the breath. Breathe in. The heart lifts. Pause. Breathe out. The shoulders relax. Pause. 2 more breaths on your own practicing the pause. Draw the hands to the heart and prayer. I'm remembering your intention. Take a deep breath in, and bow into the heart. Brianna out. Thank you for sharing your practice today.