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At AMS Rapid Weight Loss Center in Easley, SC, we care about all of our weight loss patients. We are honored to share their weight loss testimonials as well as before and after pictures showing the results of their dedication to our weight loss programs. Read their inspirational words.Greg Crump lost 78 pounds in 7 months!“I started my journey with AMS at the beginning of March… I have tried to lose weight over the years on my own but that did not turn out so well.. with the help and support that AMS has shown me i have went from wearing a 48 pants to now a 40 -oh i can even fasten a 38 not there yet but close… WOW…………………. Thank you to all the staff at AMS for helping me change my life.” – Greg Crump“I am so lucky to have been through the AMS Rapid Weight Loss Program. My struggle with weight loss has been on and off my entire life and I could never find anything that gave me the results I was looking for. I was hesitant to try the program, most programs seem to focus on women but the staff made me believe it would work for me too. In the first month, I lost over fifteen pounds and by the end of my program I had lost forty five pounds! I feel great, and with the lessons I learned from the program I have kept it off. The staff is so kind and worked with my schedule to make sure I could be seen when it was convenient for me. If you are tired of being overweight or haven’t found a program that works for you, call AMS!”-Zack Brown“I started on my weight loss journey at AMS Weight Loss Center nine months ago. At that time I was having breathing problems, blood pressure problems, heart problems, and walked with a cane. Now, after losing over 80 pounds, I no longer walk with a cane, take no breathing medications, and have cut down on my blood pressure, heart, and cholesterol medication. This program is so easy to follow and everyone is with me each step of the way. I feel like I got my life back.”-Pat Wilson“I started my weight loss journey at AMS Rapid Weight Loss on June 3rd, 2015. As of October 19, 2015 I have lost over 30 pounds and feel great and look forward to continuing to achieve my fitness goals. I will be turning 40 next year and I feel better now than I did in my early 30s. The staff at AMS is friendly, knowledgeable, helpful, and always makes you feel comfortable and motivated. If you follow the

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Had struggled for a long time with weight loss and healthy eating.And the program worked! In fact, the results were even better than my initial estimates, causing me to revise my prediction of the upper limit of one-day weight loss from 5 pounds to 8 pounds.Most striking was the experience of Michael Pankhurst, a fifty-eight-year-old who had struggled with his weight throughout his life. Before starting the one-day fast, he pronounced himself "dubious." But by the end of the day, his doubts had vanished with his fat."I lost eight pounds," he enthused. "My mental clarity during the day was greatly improved. So was my energy level, despite a preexisting throat condition. And I wasn't even hungry. I think I will try to do it frequently, to boost mental clarity and weight loss."As Michael discovered, the benefits of the One-Day Detox Diet went far beyond weight. Other dieters experienced the same lightness, energy, and mental clarity that the Woman's World dieters had felt. They also reported that the Fast Track got them back on track for healthy eating, enabled them to shed extra holiday and vacation pounds, and helped them break their dieting plateaus. They were impressed with their greater alertness, glowing skin, sparkling eyes, and toned, tight feeling. Many of them told me that they wanted to make the Fast Track a special ritual or a regular part of their routine—once a month or during the change of season—to regain that cleansed, energized feeling and sense of emotional and physical

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Setting a healthy weight-loss goal is an excellent start on your journey to better health. Getting healthy on the inside means living longer, doing more, and becoming happier. Find out what a healthy weight-loss goal looks like for you. So, how do you determine a healthy target weight? Some people rely on how they feel at a specific weight, while others simply want to fit into a particular clothing or belt size. Whatever your reasoning, you can use these tools to help you set weight-loss goals to help support improved overall health.Using your BMI as a goalBody mass index or BMI measures your weight relative to your height. It does not account for body composition. A BMI calculator determines your current BMI. A BMI of 18.5-24.9 correlates with the lowest health risk for the general population. Overweight is defined as a 25.0-29.9 BMI, obesity is 30 or higher BMI, and underweight is Calculating your weight-loss goal from a percentageSmall weight-loss goals are more manageable than focusing only on the ultimate goal. And setting your first goal to emphasize health is a smart way to start the journey.Losing as little as 5% of your initial body weight can help you reduce your risk for chronic disease and better manage existing chronic diseases (e.g., high blood pressure, high cholesterol, and type 2 diabetes).To calculate your target weight, multiply your current weight by 0.95.Example: Your original starting body weight is 250 pounds.Your next bodyweight goal would be 250 x 0.95 = 237.5 pounds.What is a healthy weight-loss rate?A safe rate of weight loss when working on nutrition and lifestyle changes is 0.5-1% per week. This means someone weighing 200 pounds could expect to lose one to two pounds per week or 0.45-0.90 kilograms. Rapid weight loss without medication or surgery could be a

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Out of the walking weight loss calculator, make sure to input your current weight accurately7. Also, enter the slope of the walking surface. Use positive percentages for uphill and negative for downhill8. Choose two of the following: distance walked, time taken, or average speed. The calculator will then show your calorie burn and potential weight loss. For better accuracy, use a fitness tracker or pedometer app to track your steps and distance8. This personalized approach helps you make informed decisions for a healthier lifestyle. It also helps you manage your diet effectively7. The walking weight loss calculator does more than just estimate calories. It gives you tailored calorie intake suggestions based on your body and lifestyle. This makes it a valuable tool for weight loss and overall wellness7. It’s important to input your data accurately for correct calorie estimation and progress tracking7. Using the walking weight loss calculator offers many benefits. You get personalized recommendations, ease of use, motivation, accountability, and educational value in your weight loss journey7. This tool empowers you to make informed decisions, manage your diet effectively, and reach your fitness goals7. Starting a weight loss journey with walking means setting reachable goals. First, decide on a daily step goal. Aim for 7,000-8,000 steps to lower heart disease risk9. For losing weight, aim for 10,000 steps or more9. Begin with a step goal you can reach and increase it as you get fitter. Use a fitness tracker or app to track your steps10. This keeps you motivated and lets you see your progress10. Set weekly distance goals to push yourself and track your progress. Increase the distance each week to see better weight loss results10. Keep an eye on your steps, distance, and calories burned. This info helps you tweak your walking plan for better weight loss10. Use a walking weight loss calculator to set and track your goals10. Walking for weight loss is more effective when you walk on varied terrains and elevations. The walking distance calculator considers these elements to give a precise calorie burn estimate. Walking uphill is harder and burns more calories. A. A Better Me by Dr. G offers qualified patients a virtual weight loss solution through online telehealth utilizing FDA approved weight loss medications. 0. A Better Me: your medical weight loss solution. Are you ready to take control of your weight and A Better Me by Dr. G offers qualified patients a virtual weight loss solution through online telehealth utilizing FDA approved weight loss medications. 0. A Better Me: your medical

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Felt lighter, cleaner, more energized. Some of them even told me they had started having better sex!I heard both from my veteran Fat Flushers who wanted to shed some extra weight and from new dieters looking to ease into a healthier lifestyle. Some of the newbies told me that, indeed, my One-Day Diet had enabled them to make a new commitment to healthy eating for the first time in their lives, thanks to these impressive, instant results.Here, I realized, was the opportunity I'd been seeking for a long time—a chance to combine my lifelong commitment to detoxification with an innovative approach to weight loss. Here was the next wave of health and healing, the missing link that could help women lose weight, regain their vitality, and glow with good health.So I expanded the Woman's World plan, creating an entirely new way to combine weight loss and detox. This book is the result.Losing Weight, Gaining EnergyAs I started to come up with an improved and expanded version of Fast Track, I believed that my new plan would continue to offer the dramatic benefits that Woman's World readers had experienced with the earlier program. But like any good clinician, I wanted to test my hypothesis. So I shared this developing detox program with my own Fat Flushers as well as with more than 100 dieters in Syracuse, New York, under the guidance of a registered dietitian. The Syracuse group was composed of men and women ages sixteen to seventy, all of whom

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Finding healthy ways to support and encourage weight loss, weight maintenance, better blood sugar control, an efficient metabolism, better organ health and wellness is paramount to better health. So here are some great habits and tips to help support and maintain a healthy weight.Consume Protein-Rich FoodsAdequate protein consumption particularly plant based protein shows to support long term weight loss and maintenance. Protein-rich foods helps satiety, the metabolism and long-term appetite control. Plant-rich protein foods include legumes such as beans, lentils and split peas, tempeh, nuts, and seeds including quinoa, buckwheat and amaranth. Consuming wild fish and grass fed meats in moderate amounts also supports weight loss and reduction in chronic disease while conventional animal produce and processed red meats score unfavorable with long-term weight control. Learn more about consuming enough protein on your Reboot.Get More SleepWe always talk about the benefits of adequate restful sleep. We know that less than recommended 7 hours affects the way we lose weight. Adequate restful sleep equals better weight loss results. Inadequate sleep is one of the strongest risk factors for obesity, short sleep duration raising the risk of obesity by 89% in children and 55% in adults. Here are 14 ways to get the best night’s sleep.Mix It Up with ExerciseGetting out and about and increasing your heart rate helps melt those pounds. If you find that you are doing the same exercises all the time then it might be time to move things up a notch or change your exercise type around. It might be time to take up a zumba class or try workouts from the Reboot Movement Method and work muscle groups you normally don’t.Eat More Greens (I know this might be obvious, but it works!)Leafy greens are very filling foods that support appetite control offering plenty of nutrients and very little calories. Any good weight loss plan includes plenty of leafy greens to support and stimulate weight loss and fat burning. Greens are an excellent source of vitamin A, K, B vitamins particularly folate, magnesium, calcium and iron. Greens also support a healthy microflora which plays a role in. A Better Me by Dr. G offers qualified patients a virtual weight loss solution through online telehealth utilizing FDA approved weight loss medications. 0. A Better Me: your medical weight loss solution. Are you ready to take control of your weight and

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Program and are consistent, it works and you will see instant results. I highly recommend them to anyone looking to lose weight, whether it’s 100, 50 or even 20 lbs. You will not be disappointed and I am extremely thankful for them and teaching me how to make this program a lifestyle change and not a diet!”-Karen Cope“Have you ever tried multiple weight loss programs, and they seem to work for others, but not one of them for you? That was my life a little over a year ago. I had tried several different weight loss programs and diets. I always ended up disappointed, but I knew I couldn’t go on the way I once had. I wanted to find a weight loss program that would be simple enough to follow, but would also change my life for good. I had a lot going on when I started the program: planning a wedding, planning to move to Virginia, teaching a new grade, finishing my Master’s degree and searching for a new job. But I still wanted to find a weight loss program that would work! AMS Weight Loss helped me learn to make healthier choices, stay accountable to myself, and work hard towards my goal. Their program is simple! I started at 238, and am down to 161. AMS Weight Loss helped me lose 77 pounds! If I can do it, ANYONE can do it. THANK YOU AMS!!!”-Courtney Harmon“When I came to AMS back in March of 2015, I was the heaviest I had ever been. Weighing in at a little over 230lbs, I had no energy and extremely low self-esteem. Simple tasks like, taking a walk on the beach with my husband, would leave me winded and in pain. I knew I had a weight problem for years, but would never admit it to myself. One morning, as I was getting ready for work, I looked in the mirror and didn’t recognize the person staring back at me. This person looked tired and was completely lacking that “spark” that I have always loved about myself. I made the decision that day that this had to stop and I would do anything to get my life back. With the help of my Mother I found AMS shortly after. I was nervous because I had tried other weight loss places before and they just never seemed to work for me. AMS was different though. The staff was amazing even from the first time I met them. They acted as if they had known me for years, and for me that mad all the difference. They were honest and let me know that it was going to be hard, but if I