Betterme walking plan

1:1 coaching BetterMe App SpecsPricing$19.99/month Trial period7 daysSubscription optionsWeekly, monthly, or 3-month plans Type of trainingPilates, bodyweight, strength, mindfulness Equipment demandsBodyweight, dumbbells Available on iOS and Android Using the BetterMe AppGGR tester Nicole is a casual runner and weight-training enthusiast. She’s also a personal trainer and has worked with clients of all fitness levels, including pre- and postnatal clients.That said, she’s no stranger to folks having a hard time keeping up with healthy lifestyle habits. “In theory, the BetterMe app seems great with food tracking, step counting, and workouts all in the same place,” says Nicole. “However, it doesn’t seem to be successful yet,” she adds. “I only focused on the workout part of this app, but I read a ton of scathing reviews on the nutrition function.”RELATED: Best Weight Loss Programs Pricing and Subscription OptionsBetterMe: Health Coaching offers a 7-day free trial. You’ll have the option of paying for a weekly, monthly, or 12-week plan. We noticed the pricing on the BetterMe website is different from the Apple App Store. For example, if you’re signing up on the website the 4-week workout plan is $38.95 without a free trial, but there was a discounted first month (plus, we found it odd this method has you pay via PayPal). In the App Store, it’s only $19.99 with a free trial. The BetterMe monthly subscription will auto-renew until you cancel in your account settings or through your device’s settings. As we mentioned earlier in this review, there are in-app purchases for

Week:Monday: Lower body strength workout – goblet squats, good mornings, hip thrusts etc. Tuesday: HIIT cardio dance workout Wednesday: Upper body strength workout – shoulder press, bicep curls, tricep extensions etc.Thursday: Yoga flow + meditation Friday: Total body MetCon circuit Saturday: 60 minute outdoor walkI loved the diversity that prevented boredom. Having guided video demos of new movements as well made perfecting form effortless. I felt challenged but not overwhelmed.Seeing my strength, endurance and mobility data metrics improve week to week kept me motivated to stick to each workout.Coach Check-InsEvery two weeks I had a scheduled check-in with my BetterMe coach. These sessions proved invaluable for accountability, encouragement and optimizing my plan.My coach Mona was like my own personal cheerleader! She would monitor my progress through my connected fitness tracker and smart scale, analyzing areas like:Fat loss/muscle growth ratesWorkout performance Nutrition metricsLifestyle factors like sleep and stressBased on this data, Mona would provide encouragement for wins while politely nudging me to refine certain areas if progress stalled. We would collaboratively update my meal plan or training focus. Having an expert guiding me through inevitable plateaus and keeping me accountable to show up and put in the work was integral for long term success.How BetterMe Stands Out From CompetitorsAs an app expert, I constantly have new health and fitness apps flowing across my desk from Silicon Valley investors. After trying trendy solutions like Noom, MyFitnessPal, Fitbod and more over the years, BetterMe stands apart in a few key ways:PersonalizationRather than a generic plan, BetterMe customizes everything down to your ideal calorie intake, macro splits, food preferences, workout abilities and goals based on your stats and input. The precision optimizes results.CoachingIn addition to tech, BetterMe incorporates human coaches that monitor your progress and cheer you on which boosts accountability and refinement.Gradual ChangeBetterMe focuses on incremental change through education and automation rather than extreme temporary diets. This leads to lifelong adoption.Data IntegrationBy syncing with wearables and smart scales, BetterMe logs nutrition and fitness data seamlessly so you have no excuse not to stick to the plan!Health Benefits of Using BetterMeWhile the aesthetic improvements of slimming down and building strength felt great, I found the boosted health metrics even more exciting long term. According to leading research, habitually exercising along with losing excess body fat can help:Reduce risk of heart disease by a whopping 35%Lower likelihood of stroke by 27%Cut risk of developing Alzheimer‘s

In our BetterMe App Review we have covered the best and worst features of the workout app, making it easy for you to decide if it is the right choice for your fitness journey. If you want to see other great options available, refer to our home workout app guide. Otherwise read on!FeaturesBETTERMEUse For FreeSubscription Price$19.99Minimum Subscription1 monthBeginner FriendlyAdvanced UsersWorkout ScoreTraining PlansApp DesignProgress Tracking FeaturesCommunity FeaturesWorkout OfflineNo Equipment WorkoutsNutrition FeaturesProsWorkouts are great for beginnersUseful daily plan encompassing exercising, step and calorie counters, and nutrition Good informational content to promote positive habits and lifestyle changeConsExpensive with lots of upsells for additional features and contentWorkout videos are basic and not very configurableSome of the features are not complete enough to be usableBetterMe App OverviewIf you’re new to working out and seeking a comprehensive solution to meet your health and fitness goals, BetterMe is a great workout app for you. With its personalized Daily Plan at the core, this app manages various aspects of your well-being, including your daily workout routine, fasting schedule, tracking your step count and monitoring your water intake. One of the standout features of BetterMe is its emphasis on the mental side of health. The app provides insightful articles about healthy living and good nutrition, which are actually built in to your daily plan. You can clearly see BetterMe is aiming to promote positive habits and a healthier lifestyle change.Additionally, BetterMe boasts an extensive nutrition section that offers meal plans and a wide selection of healthy recipes. While this feature is highly beneficial, it’s worth noting that it requires an additional payment to access.When it comes to the workout content itself, BetterMe falls slightly short in terms of quality. There is a lot of choice with hundreds of workout routines spanning various categories including everything from cardio workouts to chair yoga. However, the videos tend to be basic and lack elements such as backing music and audio instructions from the trainers.BetterMe is not cheap, and after a 7 day free trial you will have to pay a monthly subscription fee of $19.99 to continue using the app. On top of this you are constantly hit with upsell messages for everything from the nutrition section to participating in a challenge. Pricing, Reviews and SignupThe app requires a subscription with a monthly payment option. There is a 7 day free trial to use the app. The minimum subscription term is 1 month at a price of $19.99Apple App Store average rating of 4.6Google Play Store average rating of 4.3Signup is not required.First ImpressionsBetterMe immediately greets you with a huge onboarding quiz, covering everything from fitness levels to goals and motivations. While it may feel overwhelming, this quiz creates a personalized daily

By 50%Diminish arthritis and joint painBoost immunity against coughs, colds and flu Increase life expectancy by up to 10 yearsAnd much more!Having aan optimized diet and exercise regimen quite literally adds years to your life while preventing chronic illnesses down the road.Using BetterMe led me to finally crack the code sustaining these life enhancing habits. So I have no doubt I‘ll continue reaping game changing health gains for decades thanks to adopting this system.Maximizing Your BetterMe ExperienceIf you‘re considering trying BetterMe too, here are my top 5 tips to accelerate your results:1. Connect Devices for Seamless TrackingLink your fitness tracker watch or phone step counter so nutrition and workout data flows automatically into BetterMe. This allows your coach to analyze metrics and tweak your plan as needed while saving you effort logging. I recommend Apple Watch, FitBit or Garmin.2 Take Monthly Progress PhotosSometimes the scale won‘t budge for a couple weeks but your body composition still improves. Taking monthly front, side and back progress pics helps capture fat loss the scale misses. Use good lighting!3. Measure Key StatsIn addition to weight, measuring stats like body fat percentage, thigh/waist/arm circumference etc. shows a clearer picture of where you‘re slimming down.4. Track How You FeelLogging not just vitals but factors like energy, cravings, hunger levels, mood and more can help coaches further optimize your plan for well rounded health gains.5. Engage Your Support CommunityShare your journey on BetterMe‘s motivational member forums and social media groups to find accountability buddies, share advice and celebrate milestones together. We‘re all in this journey together!Start Your Health Transformation Journey Today!If my journey has inspired you to give BetterMe a shot, I highly recommend diving in today by:1️⃣ Downloading the app 2️⃣ Signing up for a 1 week free trial3️⃣ Filling out your health questionnaire 4️⃣ Connecting your fitness tracker5️⃣ Letting BetterMe‘s technology and coaches guide your customized plan!Investing in yourself by finally achieving sustainable healthy eating and consistent workouts pays itself back tenfold through increased energy, reduced disease risk, enhanced longevity and boosted confidence.The app does the heavy lifting when it comes to planning so you just need to commit to showing up! You deserve to unlock your healthiest, happiest and most vibrant self possible with support.Here’s to your incredible journey ahead! You’ve got this.