Dr weil breathing exercises

Can't sleep? Forget sleeping pills, warm milk, and herbal teas. Dr. Andrew Weil has a quick, simple trick that will help you drift off in only 60 seconds. He calls it The 4-7-8 Breathing Exercise.The exercise is a form of relaxation that reduces tension in the body. "It's utterly simple, takes almost no time, requires no equipment and can be done anywhere," Dr. Weil says on his website (www.drweil.com). • Exhale completely through your mouth, making a "whooshing" sound.• Close your mouth and inhale through your nose while counting to four.• Hold your breath while you count to seven.• Exhale completely through your mouth, while making a "whooshing" sound again and counting to eight.• Repeat the cycle three more times for a total of four breaths.The breathing exercise is a tranquilizer for the nervous system, Dr. Weil says. "Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice," he says.Practice makes perfect, says Weil, who suggests practicing the technique twice daily for six to eight weeks until you can fall asleep in 60 seconds. "This exercise cannot be recommended too highly," says Dr. Weil. "Everyone can benefit from it." © 2025 NewsmaxHealth. All rights reserved.

The 4-7-8 breathing exercise, is a tool that can relax the practitioner in a matter of moments and offers profound, compounding benefits over time. With roots in yoga, the outcome of this practice produces a pleasant altered state of consciousness while strengthening the vagal nerve which plays a crucial role in activating the parasympathetic nervous system. Upshot, it helps reduce our stress response big time. Created by one of the early pioneers of the modern integrative medicine movement (and a Harvard alum), Dr. Andrew Weil, it has become widely used because of its simplicity and effectiveness. This basic yet powerful breathing technique can lead to a slower heart rate, lowered blood pressure, and even improved digestion in just a month.It has been a key tool to get me out of high stress moments — and still does. I do it daily.Here's an overview of the simple steps of the 4-7-8 breathing technique so YOU can do it daily too.Touch your tongue gently to the roof of your mouth, just behind your teeth, and exhaleBreath in gently through your nose for 4 seconds, hold your breath for 7 seconds, and breathe out forcefully through your mouth for 8 secondsRepeat for 4 breath cycles max for the first month, then go up to 8 (but no more than two sets of 8 a day)Do it twice a day, minimumToolsI strongly encourage everyone to watch the instructional videos seen below, especially if you’re a visual learner. Here are some helpful videos of Dr. Weils, walking you through it. How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.Video: Breathing Exercises: 4-7-8 Breath (A general overview)Plus, here is a downloadable / printable 1 page PDF with instructions for easy offline reference.Notes / TipsThe absolute time you spend on each phase is not important; the ratio of 4:7:8 is important.You can do this in any position. In the beginning, it is recommended to sit down with your back straight.You can do this anywhere. In the beginning, do not attempt while driving a car or other potentially risky situations where being lightheaded is not good.Feel free to apply this breath work to stressful situations, emotional triggers, cravings, etc.You can work it into your existing contemplative/meditative practices.Have fun and play with it!In wellness and simplicity, Vincent Cobb Co-founder Back to Articles Written by Our Co-Founders Let customers speak for us from 4616 reviews Enjoying the oil pulling I've really enjoyed the oil pulling - the flavor and ingredients are great. I feel like it's helping me to improve my overall mouth health. I'll continue to use it. Mineral Toothpowder I've been using Akamai's Mineral Toothpowder for several years and I love it. It leaves my teeth and mouth feeling clean and has none of the toxic chemicals or artificial sweeteners of commercial toothpastes. I can't recommend it enough and happily pass out samples to friends and family. It is DIFFERENT If you like your “paste” it’s a possibility you won’t like the powder. It takes a

Andrew Weil, M.D., is “a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.“Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center.”[From Facebook/Andrew Weil, M.D.]Here is one of his articles on the topic of anxiety and stress:Anxiety is a normal reaction to certain situations, such as feeling tense when speaking in front of a large group or experiencing a racing heartbeat when faced with a dangerous situation.This physiological response helps prepare you to react to a threatening situation, or gets you charged up to perform well on a test.When anxiety and worry become chronic, however, or are exaggerated and without cause, it is a sign of anxiety disorder. Instead of a heightened physical state to meet an immediate challenge, anxiety disorders actually impair your ability to cope in your daily life.Anxiety disorders (a term which includes panic disorders, phobias, post traumatic stress and obsessive-compulsive disorders), are the most common form of all mental disorders.They are true illnesses, stemming from a combination of life experiences and biological factors. People may feel anxious all of the time without any apparent reason, have such extreme feelings of anxiety that they have to avoid certain everyday activities, or may become completely immobilized from an intense feeling of terror.There are several different types of anxiety disorders, but this section deals only with generalized anxiety disorder.Generalized anxiety disorder (GAD) is characterized by chronic, unrealistic, and exaggerated feelings of worry and tension.It is more common among women than men, and tends to run in families.People with GAD tend to fret excessively about certain people or situations, such as family members, their health or their job, and to overreact to situations, although the source of worry is not always evident.They have a hard time relaxing and falling or staying asleep.The onset of GAD is gradual, usually affecting people in their childhood or adolescence. A diagnosis is confirmed when a person experiences excessive worrying about everyday situations for at least six months.Treatments include anti-anxiety medication, cognitive-behavioral therapy, relaxation techniques and biofeedback.SymptomsAnxiety can manifest as physical symptoms including muscle tension, headaches, trembling, restlessness, sweating, abdominal upsets, dizziness and irritability. These problems usually disappear after treatment of the underlying anxiety.Suggested Lifestyle ChangesBreathing exercises are one of the best single anti-anxiety measures. Many people experiencing anxiety tend to hold their breath or hyperventilate without being conscious of their actions.Controlling breathing and breath work can offer an immediate lessening of anxiety and a sense of empowerment. The yogic relaxing breath is perhaps

Of moving meditation. As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system.VIDEO: 264 min. | Value: $39.95 Understanding Qigong 2—Keypoints of Qigong & Qigong Breathing (VIDEO) by Dr. Yang, Jwing-Ming — Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.VIDEO: 165 min. | Value: $39.95 Understanding Qigong 3—Embryonic Breathing (VIDEO) by Dr. Yang, Jwing-Ming — In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.VIDEO: 100 min. | Value: $39.95 Understanding Qigong 4—Four Seasons Qigong (VIDEO) by Dr. Yang, Jwing-Ming — Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons. Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the

Movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice.VIDEO: 340 min. | Value: $49.95 Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure (eBook) by Dr. Yang, Jwing-Ming — A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.eBook Dimensions: 9.36 × 7.33 × 1 in | Value: $19.95 Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises (VIDEO) by Dr. Yang, Jwing-Ming — Learn Master Yang’s very own personal daily health regimen, combining qigong, yoga, and acupressure exercises. Combines Qigong, Yoga, and Acupressure Exercises. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.VIDEO: 320 min. | Value: $39.95 Qigong Massage, Fundamental Techniques for Health and Relaxation (eBook) by Dr. Yang, Jwing-Ming — Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy. This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing.eBook Dimensions: 9.2

You’ll receive and use Master Yang’s principles to in your personal study regimen.If you do not experience the most stunningly comprehensive presentation of the ancient Chinese theories of Qigong and gain an in-depth understanding from Master Yang’s decades-long perspective legacy collection of 24 published works on the subject of Qigong, simply ask for a refund.We will promptly send you 100% of your money back, with no hassle, and we will still be friends. I take all the risk… and you take no risk at all. [custom_html][/custom_html] *Pro-Tip: Save $92 with the Full-Payment Option over the Payment Plan COMPREHENSIVE LIST OF ALL STUDY MATERIALS INThe Master Yang Qigong Studypath Program **You’ll receive Digital-Versions ONLY of all below Materials.All materials, videos and bonuses in this digital-only version of the programare available through our online education portal only. Five Animal Sports Qigong (VIDEO) by Dr. Yang, Jwing-Ming — Experience a private lesson with one of the world’s foremost masters of qigong as Dr. Yang. Medical Qigong (chi kung) for Healing The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang.VIDEO: 180 min. | Value: $39.95 Simple Qigong Exercises for Health—The Eight Pieces of Brocade (VIDEO) by Dr. Yang, Jwing-Ming — In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates “The Eight Pieces of Brocade”, one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.VIDEO: 145 min. | Value: $34.95 Simple Qigong Exercises