Driving speed2

Author: m | 2025-04-25

MY DISCORD : - Intro0:09 - buy a car0:37 - cinematic1:15 - show tuning1:35 - fast travel1:51 - drive to top speed2:39 - END

لعبه سيارات رائعه Driving Speed2 بحجم صغير و لا تحتاج لتنصيب Portable

5 yds + 2nd 5 yds-100% + 50% x11st 5 yds + 2nd 5 yds-100% + 50% x11st 5 yds + 2nd 5 yds-100% + 50% x1 1st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x11st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x11st 5 yds + 2nd 5 yds + Rest of Drills-100% + 100% + 50% x1 Whole Drill-100% x5Whole Drill-100% x4Whole Drill-100% x34)Broad Jumps2×52×42×35)Vertical Jump2×52×42×36)MB Absx500x500x500 Day 41)Long Warmup-Foam Roll, etc2)Pool Tempos/Pushups/Abs2x10x40 seconds2x10x40 seconds2x10x40 seconds Day 51)Warmup I, Power/Speed I2)Sprints from Stance2x5x15yds2x4x20yds2x3x25yds3)Depth Vertical Jumps2×4 from 18″2×3 from 24″2×2 from 30″4)Depth Broad Jumps2×4 from 18″2×3 from 24″2×2 from 30″5)Squat2×5 at 55-75%2×4 at 60-80%2×3 at 65-85%6)RDLs/Back Ext/Rev Hypers3×12-153×10-123×8-107)MB Absx500x500x500 Day 61)Warmup I, MB Mobility2)OHB, Diving Throwsx10 eachx8 eachx6 each3)2 Board Press55/60/65/70/75%x560/65/70/75/80%x365×5,70×4,75×3,80×2,85×1 4)Rows/Pullups5×12-155×10-125×8-105a)Arms2-3×8-152-3x-8-152-3×8-155b)Neck2-3×8-152-3x-8-152-3×8-155c)Shoulders2-3×8-152-3x-8-152-3×8-155d)Traps2-3×8-152-3x-8-152-3×8-156)Tempos/Pushups/AbsSet 1-3x100ydsSet 1-3x100ydsSet 1-3x100yds Set 2-100,200,100,100Set 2-100,200,100,100Set 2-100,200,100,100 Set 3-100,200,200,100Set 3-100,200,200,100Set 3-100,200,200,100 Set 4-100,100,200,100Set 4-100,100,200,100Set 4-100,100,200,100 Set 5-3x100ydsSet 5-3x100ydsSet 5-3x100yds Block 4-Week 13 (Peak)During the final week of Block 3, Ray suffered a slight hamstring pull. So during this peak phase we had to make an adjustment to his running. High knees done with maximal intensity, from the standpoint of trying to do as many foot contacts as possible over a given distance-not traveling forward at a fast rate, are a good replacement stimulus for sprinting for athlete’s with hamstring injuries.Monday1) Warmup I, Power/Speed2) Sled Resisted High Knees-5×10/15/20yds3) 20 yd Shuttle-3 reps at 90% intensity4) 3 Cone Drill-3 reps at 90% intensity5) Depth Vertical Jumps-2×3 from 24″6) Depth Broad Jumps-2×3 from 24″7) Squat-2×3 at 225, only if it doesn’t bug your hamstring. Front squats may be less stressful8) Abs x300 TotalTuesday1) Pool or Bike Tempos-2x6x40 seconds2) OHB, Scoop Throws x5 each3) Box Pushups 4×24) 2 Board Press-225x2x155) Row/Pullups-3×12-156) Arms, Neck and Shoulders-2 to 3 sets of 8-15 of eachWednesday1) Warmup I, Power/Speed2) Sled Resisted High Knees-3×10/15/20yds3) 20yd Shuttle-2 reps at 90% intensity4) 3 Cone Drills-2 reps at 90% intensity5) Vertical Jumps x5 at 90% intensity6) Broad Jumps x5 at 90% intensity7) Abs x300 TotalThursday1) Pool or Bike Tempos-2x6x40 secondsFriday1) Warmup I, Power/Speed2) 90% Sprints-3×10, 2×20, 1×30, 1×403) 20yd Shuttle-2 reps at 90%4) 3 Cone Drill-2 reps at 90%5) Vertical Jumps-3 reps at 90%6) Broad Jumps-3 reps at 90%7) Squat-2×2 at 2258) Abs x300 totalSaturday1) Pool or Bike Tempos-2x6x40 seconds2) OHB, Scoop Throws x5 each3) Box Pushups 4×24) 3 Board Press-Up to 315×35) Row/Pullups-3×12-156) Arms, Neck and Shoulders-2 to 3 sets of 8-15 of eachSundayOffMonday1) Warmup I, Power/Speed2) 90% Sprints 3×10, 2x20yds3) Pool or Bike Tempos-1x6x40 secondsTuesdayPro Day!DietNutrition is a critical component of performance and improved body composition. Ray came in at a JACKED 194 pounds on his 5’8″ frame by following this plan…Low Days were on Sunday and Thursday. High Days were Monday and Friday and Medium Days were Tuesday, Thursday and Saturday. Low Days-3040 Caloreis, Protein-265g Protein, Fats-220gMeal 1 (Immediately at wakeup)-Hot Green Tea or Coffee, 2 TBSP of Coconut Oil or Heavy CreamMeal 2 (3 hours after wakeup)-Meats, Fats, Large Veggie ServingMeal. MY DISCORD : - Intro0:09 - buy a car0:37 - cinematic1:15 - show tuning1:35 - fast travel1:51 - drive to top speed2:39 - END المنتدى; رايز للتكنولوجيا Rise Technology; رايز للكمبيوتر Rise Computer; قسم جيمرز Gamers; لعبه سيارات رائعه Driving Speed2 بحجم صغير و لا تحتاج لتنصيب Portable منتدى رايز ⭐️ RISE FORUM رايز للتكنولوجيا Rise Technology رايز للكمبيوتر Rise Computer قسم جيمرز Gamers لعبه سيارات رائعه Driving Speed2 بحجم صغير و لا تحتاج لتنصيب Portable Search for and download any torrent from the pirate bay using search query speed2.execrack. Direct download via magnet link. Copy the SPEED2.exe, of the No CD folder, and past in the game folder (C: Program Files EA GAMES Need For Speed Underground 2 ) Do the same with Copy the SPEED2.exe, of the No CD folder, and past in the game folder (C: Program Files EA GAMES Need For Speed Underground 2 ) Do the same with Android GamesTop five 1b stat wise for 9 Innings: Pro Baseball 2013Home / Sub MenuOverviewCheats & HintsQuestionsVideosDeveloper: Com2usPublisher: Com2usGenre: SimulationRelease: Oct 15, 2012Platform: AndroidESRB: Not SetAdvertisementsHints & SecretsNumbers are calculated by adding there total level 1 normal stats:1. Cabrera '12= 269 D speed2. Cabrera= 266 D3. Teixeira '05= 262 D4. Pujols '09= 261 D5. Goldschmidt '13= 257 BHints & Secrets (19 of 24)Game SummaryReport ProblemPlease Submit a Problem for any incomplete, non-working or fake code listed above.If you know other secrets, hints, glitches or level guides, then please Submit your Stuff and share your insights with other players.Back to all Cheats »Latest QuestionsTotal 0 AnswersPosted on: 05-28-2014Total 0 AnswersPosted on: 01-22-2013Ask a QuestionStuck in this game? Ask a question below and let other gamers answer your question or view answers to previously asked questions. If you think you are an expert then please try to help others with their questions.Your QuestionGameplay VideosMore OptionsGames You May LikeLatest Walkthroughs