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Of daily life, it can be difficult to stay accountable for your health, plan workouts, create menus, and find healthy recipes. Signing up for an organized weight loss program keeps you accountable and can significantly boost your chance of dropping excess weight and keeping it off for life! The Fit Mother Project is a healthy weight management program designed for busy moms of all ages seeking: Healthy weight loss Fat loss Long term weight loss maintenance Better health More energy A boost of confidence Coaching from health experts Support from fit mom community members Studies show that weight loss programs providing education and expert health coaching significantly boost your chance of successful weight loss. Join our 6-Week Program... You'll Gain Health for Life! Join our 6-Week Program... You'll Gain Health for Life! In just 6-weeks on our FOUNDATIONS Program, you'll transform your health and body, for the rest of your life! Lose Fat & Reach Your Ideal Weight Build Muscle & Strength Make healthy Eating Easy Improve your mindset & Discipline Effective Workouts for Women 40+ Daily Accountability & Coaching It’s Not all About the Scale If you’ve recently starting workout out and the weight isn’t coming off immediately, don’t give up quite yet. A lag in weight loss, or even weight gain, after starting a new workout program is expected due to increases in lean muscle, inflammation from micro tears in your muscles, and water weight. But over time, you’ll notice the weight come off if you eat right and maintain healthy lifestyle habits. Record more than just your body weight to track weight loss success. Are your clothes fitting better? Are you losing inches in your waist, hips, and thighs? Do you look leaner? These are all key things consider in addition to what the scale says. GET YOUR FREE “FIT MOM” JUMPSTART (MEAL PLAN + WORKOUT) Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email coaching. YES! GET MY FREE PLAN GET YOUR FREE “FIT MOM” JUMPSTART(MEAL PLAN + WORKOUT) How to Lose 20 lbs or More — Change Your Lifestyle! Joining the Fit Mother Project 30X (FM30X) will show you how to lose 20 lbs, and the program is designed to keep you healthy for a lifetime. Once you’ve reached your goal weight you’ll follow the weight maintenance phase of the program

About Us Our Research Dr. Kamelia Kashani, Chief Medical Officer About Us Since 1971, Lindora has helped millions of clients lose weight and live healthier, longer lives. Whether you’re looking to lose a little or a lot of weight, or want to maintain your current weight, we can personalize a program to help you achieve your goal.Our approach to weight loss is holistic and rooted in science. With medical supervision we help our clients achieve their weight loss goals through nutrition counseling, 1:1 coaching to modify behaviors and encourage exercise.Our program isn’t just about losing weight, it’s about making impactful changes that transform your life. Our Mission We're on a mission to empower people to live healthier, longer lives through weight management and metabolic health.Being overweight may lead to difficulty breathing, sleep apnea, and chronic diseases including heart disease, stroke, diabetes, hypertension, osteoarthritis, and certain cancers.At Lindora, you can be proactive through weight loss to reduce health risks associated with being overweight. Our Nutrition Lindora Nutrition™ offers convenient, high protein, low carbohydrate foods and beverages including clean label, gluten free, and sugar free options to support our lean ketogenic weight loss program.Lindora also offers supplements supported by clinical data to optimize weight loss, muscular strength and weight management.*Individual results may vary and are not guaranteed. Our History In 1971, Dr. Marshall Stamper pioneered a comprehensive, results-oriented program that helped patients lose weight rapidly and safely. His approach of prescribing a ketogenic diet and delivering patient education together addressed both the physiological and psychological aspects of weight management.Today, his approach is widely accepted as one of the most effective ways to lose weight and maintain a healthy weight over time. Lindora has become America’s leading medically supervised weight loss and wellness provider.Acquired by Xponential Fitness in 2024, Lindora is expanding nationally with franchise partners dedicated and investing in Lindora’s mission.

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