Gilad fitness

1 Episode 1 Today Gilad and the team target your buttocks, biceps and abs. Buy $4.99 2 Episode 2 Gilad and the team help you tone your thighs, shoulders, triceps and abs. Buy $4.99 3 Episode 3 Gilad helps you reshape your hips, thighs and buns, biceps and triceps, and abs. Buy $4.99 4 Episode 4 Today Gilad's target areas are Outer thighs, shoulders and abs. Buy $4.99 5 Episode 5 Gilad shapes your thighs, triceps and back, and abs. Buy $4.99 6 Episode 6 Work your outer thighs, chest and triceps, and abs with Gilad. Buy $4.99 7 Episode 7 Gilad works your buns and quads, back and biceps, and abs. Buy $4.99 8 Episode 8 Sculpt your thighs and buns, shoulders and arms, and abs with Gilad. Buy $4.99 9 Episode 9 Work your thighs and buns, shoulders and arm, and abs with Gilad. Buy $4.99 10 Episode 10 Gilad targets your thighs, shoulders and arms, and abs. Buy $4.99 11 Episode 11 Gilad targets your thighs, your whole upper body and your abs. Buy $4.99 12 Episode 12 Gilad works your thighs and buns, shoulders and arms, and abs. Buy $4.99 13 Episode 13 Reshape your thighs and buns,back and abs with Gilad. Buy $4.99 14 Episode 14 Gilad works your outer thighs, chest and triceps, and abs. Buy $4.99 15 Episode 15 Gilad works on your hips, thighs and buns, shoulders and abs. Buy $4.99 16 Episode 16 Gilad works on your thighs and buns, back and biceps, and abs. Buy $4.99 17 Episode 17 Gilad targets your thighs and buns, shoulders and arms, and abs. Buy $4.99 18 Episode 18 Gilad targets your buttocks, chest and triceps, and abs. Buy $4.99 19 Episode 19 Today work your thighs and buns, triceps and back, and abs.

More Express Workouts Warm Up Express Workouts 1 Warm Up A total body warm up. Buns and Thighs Express Workouts 2 Buns and Thighs A 9 minute buns and thighs workout. Hips and Thighs Express Workouts 3 Hips and Thighs Work your hips and thighs with Gilad. Back Express Workouts 4 Back A back sculpting workout with Gilad. Chest Express Workouts 5 Chest A concentrated chest workout in less than 10 minutes. Shoulders Express Workouts 6 Shoulders Concentrated shoulder exercises with Gilad. Arms Express Workouts 7 Arms Concentrated arm exercises with Gilad. Cool Down Express Workouts 8 Cool Down 5 minutes of cooling down with Gilad. Dynamic Moves Express Workouts 9 Dynamic Moves Dynamic move training with Gilad. Strength and Balance Express Workouts 10 Strength and Balance Strength and balance training with Gilad. Cardio 1 - Basic Express Workouts 11 Cardio 1 - Basic Basic cardio moves with Gilad. Cardio 2 - Challenge Express Workouts 12 Cardio 2 - Challenge Challenging aerobic moves with Gilad. Compound Strength Express Workouts 13 Compound Strength Strength training with Gilad. Core Foundations Express Workouts 14 Core Foundations Basic core building with Gilad. Core Challenge Express Workouts 15 Core Challenge Challenging core moves with Gilad.

Buy $4.99 20 Episode 20 Gilad works the whole body head to toe...then abs. Buy $4.99 21 Episode 21 Work your hips and thighs, shoulders and arms, and abs. Buy $4.99 22 Episode 22 Gilad will work your hips, thighs and buns, shoulders and arms, and abs. Buy $4.99 23 Episode 23 Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs. Buy $4.99 24 Episode 24 Gilad works your inner thighs, back and abs today. Buy $4.99 25 Episode 25 Today Gilad works your thighs, chest and abs. Buy $4.99 26 Episode 26 Gilad works your hips, thighs and buns, arms and abs today. Buy $4.99 27 Episode 27 Gilad works your hips and thighs, back and triceps, and abs today. Buy $4.99 28 Episode 28 Today Gilad works your hips and thighs, chest and shoulders, and abs. Buy $4.99 29 Episode 29 Today Gilad works your lower body, arms and abs. Buy $4.99 30 Episode 30 Today Gilad does whole body sculpting with an additional abs section. Buy $4.99

1 Episode 301 Gilad, his sister Ada and Mette work your arms, chest, back, upper abs and buns while perched high on a cliff near the Makapu'u lighthouse. Buy $3.99 2 Episode 302 Gilad, Trella and Anina target your waist, lower abs and outer thighs from a cliff high above the Waimanalo coastline. Buy $3.99 3 Episode 303 Gilad teams up with his sister Ada and friend Mette to work your hips, thighs and abs on a cliff overlooking the windward side of Oahu. Gilad gets some advice from a cow?... Buy $3.99 4 Episode 304 Gilad, Trella and Anina from Norway work your shoulders, arms, abs and buns on a cliff overlooking the town of Waimanalo on the windward side of Oahu. Buy $3.99 5 Episode 305 This beautiful twilight show high on a cliff features Gilad, Ada and Mette and targets your hips, thighs and abs. Buy $3.99 6 Episode 307 Gilad, his sister and Mette struggle to keep their balance on the rocking Royal Prince. Areas of the day are the chest, abs and buns. Buy $3.99 7 Episode 308 Join Gilad, Trella and Anina on board the Royal Prince off the coast of Waikiki. The areas of the day are the waist, lower abs and inner thighs. Buy $3.99 8 Episode 309 Mette and Ada join Gilad on board the Royal Prince surrounded by kayaks, helicopters and catamarans full of partyers. Today we work the hips abs and thighs. Buy $3.99 9 Episode 310 Rock and roll with Gilad, Trella and Anina on the high seas. This workout targets the biceps, triceps, upper abs and buns. Buy $3.99 10 Episode 311 The girls mutiny aboard the Royal Prince. Ada leads Trella and Mette through the workout that targets the waist, lower abs and outer thighs. They are attacked by pirates... Buy $3.99 11 Episode 312 A particularly beautiful show with fantastic views of Diamond Head. The areas of the day are the hips, thighs and abs. Gilad is buzzed by a helicopter. Buy $3.99 12 Episode 313 Gilad and Ada have difficulty keeping their balance on