Tiger bench torture method

Author: w | 2025-04-23

The Tiger Bench is an Excruciating Torture Method China really hates the practitioners of Falun Gong, a sort of spiritual discipline first introduced in 2025. One torture method used by Falun Gong practitioners is the tiger bench. The torturer places the victim on a bench with a board against their back and head. Selected Photos › Brutal Persecution › Torture Methods (page 4 of 6) Torture Methods. Tiger Bench with Bricks. Practitioner is forced to sit on the Tiger Bench and his knees are forcefully pressed down while his feet are elevated on several bricks.

TIGER BENCH A torture method in - Medieval Torture Museum

Shackles are very heavy, making it difficult for her to move around, raise her arms, eat meals, sleep, or use the restroom. The crude iron is extremely coarse and prolonged exposure caused severe bruising on her wrists and ankles.Hidayat highlighted a torture device called the “tiger bench” in the video.The "tiger bench" torture method used in Chinese prisons. Minghui.orgPrison guards use belts to bind the victim’s arms and legs tightly to a bench. They then add layers of bricks or some other hard object under the victim’s feet, which further pulls the binding, sometimes to the point that the belts break. Victims endure unbearable pain from the pressure of the belts and often pass out.Wang said she suffered this torture method as well.In another torture session, Wang said she was deprived of sleep for five days in a row. She thought she would die, but eventually managed to pull through.“It was truly a miracle. I feel that God was with me, protecting me,” Wang said.During the “709 Incident,” Wang’s husband was also taken away by the police and her school-age son was placed under house arrest.Wang was awarded the 21st prestigious Ludovic Trarieux International Human Rights Prize in June 2016, also called “The award given to a lawyer by lawyers.”In August 2016, the American Bar Association awarded its inaugural International Human Rights Award to Wang in absentia.Liu Xiaobin, a former mainland police officer, revealed that in the early 2000s, many detention centers and prisons sent their employees to Masanjia Re-education Camp—a camp notorious for inventing numerous barbaric torture methods—to learn how to extort confessions through torture. These employees and Masanjia staff collaborated and developed many new torture methods that are implemented at local prisons and detention centers. Liu is a Falun Gong practitioner who now lives in the United States.Wang Qingying, a prominent rights activist from Guangzhou City who fled to the United States, said that while he was imprisoned, he observed that Falun Gong practitioners suffered the most severe tortures, followed by Uyghur detainees from the Xinjiang region. BEIJING - Gai Fengzhen, 56, is a tall woman with an emaciated face. She puts her crutch in the corner of the room and stretches her arms backwards to mime the torture she survived.“We are placed between two iron bunk beds with our hands cuffed to the bars. The most painful position is in diagonal – when one hand is pulled upwards and the other downwards.” She bends to demonstrate the position.Her body is twisted and her voice rasps. “Your ankles and feet are chained too, it is impossible to bend your legs,” she says softly. The dagua (“big hang”) – a variation of the “five horses splitting the body” torture that widens the tendons and destroys the joints without leaving any visible signs – is one of the punishments inflicted on the prisoners of Masanjia Labor Camp, in Liaoning Province, northeastern China. The camp opened in the late 1950s under the Communist Party's “reeducation-through-labor” policy.The last time Gai was made to suffer the dagua was in July 2009, during the third of her four stays at Masanjia. The torture lasted six straight hours, causing her to vomit blood. Afterward, she was sent to solitary confinement, also known as the “small room.” The only reason why the dagua didn’t last longer was because her torturer had to deal with another prisoner. This prisoner was on the “tiger bench” – an iron bench where prisoners' ankles and knees are cuffed in a way to cause their legs to bend upward, while their hands are tied behind their backs.These torture methods were described to us by Gai and a dozen other former female Masanjia inmates. We met them over the past weeks in Beijing, where they are staying with friends and relatives. They are worried about reprisals if they go home to Liaoning Province.For many years now, these women have been petitioning the Chinese government using the xinfang (“letters and visits”) system. This system allows people to voice complaints to local and national administrations about wrongs that have been done to them: a forced demolition, a crime that has gone unpunished, abuses of the family planning authorities. The system is legal and even officially encouraged.Because of relentless use of the xinfang system, the women found themselves in the crosshairs of authorities, and were sent to labor camp. Most often they were charged with disturbing the peace, and sent to camp for up to three years, without a trial. Recently, they decided to break their silence and give the first collective and detailed testimony about life in the reeducation-through-labor camps – at the risk of being sent there again.There are 350 reeducation camps, which were first implemented during Mao Zedong’s 1957 “anti-rightist movement,”

Torture Method 13: The Tiger Bench (Illustration)

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I was Tortured by Methods of the Tiger Bench, Electrocution

To encourage breast muscle growthExercises that can be done at home every day without props or weightsToday, we’d like to share five great breast enlargement exercises with you to help you achieve bigger breasts. To help you achieve a bigger bosom, we’ll explain why each exercise is effective and how each one is done.Workout 1 – Barbell Bench PressThe bench press involves the use of dumbbells or a weight machine to exercise your upper body muscles. It’s one of the most effective exercises to increase breast size naturally because it targets the muscles at the center of your chest. This pushes your boobs up and forward, giving the illusion of a larger bosom.Performing bench presses regularly also helps to increase pectoral muscle mass and volume, which gives your bust a desired boost.Steps to FollowLie flat on a bench facing upwards and grip the barbell. Your forearms should be facing forward at a width that’s slightly wider than your shoulders.Ensure that your feet are placed firmly on the ground and that your hips and shoulders are pressed against the bench.Slowly lift the barbell off the rack and lower it to the level of your nipple as you breathe in, ensuring your elbows are bent out to the side.Exhale as you lift the bar up in a straight line and press yourself against the bench.Perform three sets of 5 to 10 repetitions.Workout 2 – Push-UpsPush-ups sound like torture for anyone who hates the thought of pushing their own weight off the ground. Tiger Conservation Authority lays down standards and guidelines for tiger conservation in Tiger Reserves, National Parks, and Sanctuaries.National Tiger Conservation Authority is required to prepare an Annual Report and Audit Report, which are laid before the Parliament.State-level Steering Committees will be established in the Tiger States under the chairmanship of respective Chief Ministers to ensure coordination, monitoring, and protection of tigers.Additionally, State Governments are required to prepare a Tiger Conservation Plan and establish a Tiger Conservation Foundation based on successful practices from some tiger reserves.Tiger CensusThe tiger census estimates the number of tigers in a given area every four years.The tiger census is conducted regularly to know the current tiger populations and trends.The method estimates the number of tigers and helps gather information on the population density and associated prey density.The most commonly used technique was the Pugmark Census Technique.In this method, the imprints of the tiger’s pugmark were recorded and used to identify individuals.The tiger census is used mainly as one of the indices of tiger occurrence and relative abundance.Recent methods used to estimate the number of tigers are camera trapping and DNA fingerprinting.In-camera trapping involves photographing the tiger, and individuals are differentiated based on the stripes on their bodies.In the latest DNA fingerprinting technique, tigers can be identified from their scats.ConclusionProject Tiger has made significant strides in conserving tigers in India, from establishing numerous tiger reserves to implementing scientific techniques for population monitoring. Despite the challenges, the NTCA, state governments, and local communities’ continuous efforts have contributed to stabilising and growing the tiger population. Protecting tigers and their habitats remains vital for maintaining biodiversity and ecological balance in India.Frequently Asked Questions (FAQs)What is Project Tiger?Project Tiger is a wildlife conservation program that protects tigers and their habitats in India.How many tiger reserves are in India?As of now, there

Tiger Bench: Worst Torture Methods - YouTube

To achieve a more favorable balance between two critical indicators: trainability and expressivity. By optimizing this combination, our approach successfully identifies architectures with higher accuracy while maintaining competitive search costs.Furthermore, our method exhibits superior performance compared to TE-NAS, another training-free NAS method, in terms of accuracy and adaptability to diverse datasets. Notably, our approach outperforms TE-NAS even on datasets such as MNIST, underscoring its adaptability and effectiveness across various data types.In summary, the results demonstrate that TTNAS offers a compelling solution for NAS, achieving superior performance in terms of accuracy and efficiency compared to both traditional reinforcement learning-based methods and training-free alternatives like TE-NAS. 4.2. TTNAS with Two Indicators on NAS-BENCH-201NAS-Bench-201 offers a standardized cell-based search space, facilitating direct querying of the performance of each neural architecture from its database. This resource supports evaluation on datasets such as CIFAR-10 [21], CIFAR-100, and ImageNet 16-120, with the operation space comprising options including zero, skip-connect, 1 × 1 convolution, 3 × 3 convolution, and 3 × 3 average pooling. According to NAS-Bench-201, each architecture is trained via Nesterov momentum SGD, using the cross-entropy loss for 200 epochs in total. We set the weight decay as 0.0005 and the learning rate decay from 0.1 to 0 with cosine annealing. Notably, the direct query capability of NAS-Bench-201 allows for low search costs using specific methods such as REINFORCE, which will not perform as well on other datasets as it does on NAS-Bench-201. However, it is important to note that low search costs do not necessarily equate to efficiency in these methods.In our comparison with state-of-the-art methods on NAS-Bench-201 [23], we adopt the same search space and conduct 20 independent searches and evaluations on the same datasets using random seeds. This rigorous approach ensures fair and comprehensive evaluation of the performance of our method against existing approaches on NAS-Bench-201.As shown in Table 2, in three distinct datasets, namely CIFAR-10, CIFAR-100, and ImageNet 16-120, TTNAS demonstrates the highest average performance compared to all other methods. TTNAS consistently achieves top-tier test accuracy across all three datasets while maintaining relatively low search costs. Notably, NAS without training, while requiring even less search time, significantly compromises test accuracy performance, exhibiting markedly larger deviations across different search iterations. This highlights the superior performance stability and efficiency of TTNAS compared to alternative methods, even in scenarios with stringent resource constraints. 4.3. TTNAS with Multiple Indicators on NAS-BENCH-201To demonstrate that TTNAS can effectively manage a higher number of indicators while providing a more accurate assessment of neural network performance and achieving superior neural networks requiring reasonable computational resources, we carry out an extra experiment involving TTNAS with three indicators on NAS-BENCH-201. The fundamental experimental configuration remains consistent with Section 4.2, and the

'Tiger Bench' And Other Horrific Torture Methods Reportedly

[8].Table 3. The Cube Method week ten programming [8].The Cube Peaking PlanMonTueThuSatSquat: 30%x8x3Bench: 75%x1x3Squat: 30%x8x3 Bench: 30%x8x3 Deadlift: 30%x8x3MeetCube Method ResourcesFor intermediate and advanced lifters looking to design a highly specific program to reach their goals, more information on the details of the Cube Method may be desired. Luckily, there are some great resources available to further research and strategize a training approach.Cube Method BookFirst, The Cube Method can be purchased on Amazon Kindle to have full access over Brandon Lilly’s teachings, found here [12]. However, a PDF version has also been made available online. Click this link for the Cube Method PDF [13].Cube Method SpreadsheetFor those who prefer a more interactive template, Lift Vault shares this program in an easy to modify spreadsheet [14]. Simply input your 1RM for bench, squat, and deadlift, and the spreadsheet will calculate your primary lifts for weeks 1-9. The spreadsheet can be found here [15].However, it should be noted that this spreadsheet only covers the primary three lifts: squat, deadlift and bench. It does not include a comprehensive training program or any guidance for accessory work.Cube Method CalculatorIf that still is more work and planning than you’d like, there is a free calculator via Blackironbeast. At this link, you can input your 1RMs, desired accessory exercises for the major lifts and the bodybuilding day, and even input what weights you have access to [16].If you want to have a complete 10-week program created with sets, repetitions, weights, and exercises, this calculator will give you a complete program within seconds.Updating the Program: Cube KingpinIn 2013, Brandon Lilly wrote an article for Juggernaut Training Systems that covered his updated variation of the program, The Cube Kingpin [17]. In this article, Lilly stresses that the purpose of the program is to prepare for a competition. If. The Tiger Bench is an Excruciating Torture Method China really hates the practitioners of Falun Gong, a sort of spiritual discipline first introduced in 2025. One torture method used by Falun Gong practitioners is the tiger bench. The torturer places the victim on a bench with a board against their back and head.

I was Tortured by Methods of the Tiger Bench, Electrocution, Dragged

And high repetition. The following week could be high repetition deadlift, heavy squats, and explosive bench press. During each three week wave, you will cycle through these different types of workouts. That way each core lift is performed with varying levels of intensity and volume, but only performed with >85% of your max one day in a three week wave.Lilly notes that “It’s a way to always keep the train moving forward without having to slow down” [3]. Of course, the advantage is that you are able to continue to train without a) burning out due to CNS fatigue, or b) requiring frequent deload weeks.In discussing this program, Lilly also talks about the importance of adding in the bodybuilding day once a week. Not only can this help with hypertrophy, size, and increasing training volume (as desired), but he believes it is a perfect time to focus on individual weaknesses. It is recommended to perform accessory exercises that will support your training requirements and objectives.Cube Method TemplateDue to a high degree of specificity, this program can be challenging to visualize. To simplify, an overview of a single wave (three weeks), here’s an example:Table 1. First WeekSecond WeekThird WeekBench PressesExplosiveRepetition WorkHeavyDeadliftHeavyExplosiveRepetitionSquatRepetitionHeavyExplosive Table 2. The Cube Method 10-week program Of course, this only displays the core lifts. An additional day for bodybuilding and accessory work would be included in each week. For a more comprehensive table that outlines the recommended repetition and set ranges for each exercise, Table 2 provides a template for a system that employs the cube methodWeekDay 1 DeadliftDay 2 BenchDay 3 SquatDay 4 Bodybuilding1Heavy Deadlift: 80%x2x5Repetition Bench: 70%x8-12×2-3Explosive Squat: 65%x3x8Bodybuilding Day2Explosive Deadlift: 65%x3x8Heavy Bench: 80%x2x5Repetition Squat: 70%x8-12×2-3Bodybuilding Day3Repetition Deadlift: 70%x8-12×2-3Explosive Bench: 65%x3x8Heavy Squat: 80%x2x5Bodybuilding Day4Heavy Deadlift: 85%x2x3Repetition Bench: 80%x4-8×2-3Explosive Squat: 70%x2x6Bodybuilding Day5Explosive Deadlift: 70%x2x6Heavy Bench: 85%x2x3Repetition Squat: 80%x4-8×2-3Bodybuilding