Vitamin tracker

Author: s | 2025-04-24

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Vitamin Tracker makes managing your daily vitamins and supplements effortless. Schedule reminders, track doses taken or missed, and get a complete overview of your intake. Export PDF reports to keep a record of your progress, and seamlessly sync your vitamin schedule with your calendar to stay on top of your health routine. Whether you’re following a strict regimen or just want to stay organized, Vitamin Tracker helps you build healthy habits and maintain your wellness with ease.Key Features:- Schedule and manage vitamin reminders- Track taken and missed doses- Export PDF reports of your intake- Sync with your calendar for added convenience- Simple, intuitive design for easy trackingTake control of your health with Vitamin Tracker!Privacy Policy: of Use: App Privacy The developer, Arda Sen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy. Data Not Collected The developer does not collect any data from this app. Privacy practices may vary, for example, based on the features you use or your age. Learn More Information Seller Arda Sen Size 3.2 MB Category Medical Compatibility iPhone Requires iOS 15.0 or later. iPad Requires iPadOS 15.0 or later. iPod touch Requires iOS 15.0 or later. Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 1.0 or later. Copyright © 2024 Vitamin Tracker & Reminder Price Free In-App Purchases Yearly Subscription $29.99 Monthly Subscription $4.99 Developer Website App Support Privacy Policy Developer Website App Support Privacy Policy More By This Developer You Might Also Like

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Track the intake of more than 30 micronutrients and vitamins with food! Want to know how many vitamins and minerals are in your daily menu? Have difficulties tracking your supplements? Suffering from vitamin deficiencies? Following a restrictive diet such as weight loss, vegetarian, or keto? Then this app is for you! Browse our database to learn nutrition facts, record your food intake, create recipes, and receive information on how many micro and macronutrients you get from diet.ViCa offers many features for tracking dietary micronutrients:🍏 Food database containing over 3,000 foods with detailed information on 54 nutrients for each element, including 15 vitamins, 11 minerals, macros and their details (sugars, fiber, etc.)🍏 A convenient nutrition tracker that allows you to track precisely how many nutrients you eat. Add foods to your journal, edit servings, combine foods in recipes, and add your own foods from scratch.🍏 Comprehensive calculator to estimate your own nutrient requirements, based on your age, weight, gender, and other body parameters. Did you know that recommended intakes could vary by almost 200% in adults, depending on body type? It includes ages from 1 year old to 70+🍏 Various small technical tools like meal planner, recipe book and reminder notifications.Being one of the most detailed nutrition trackers, ViCa Vitamin Calculator tracks macronutrients (calories, proteins, carbs and fats), 11 minerals (from calcium to selenium) and 15 most important vitamins. Micronutrients available for tracking:🍏 Vitamins:Fat-soluble vitamins:⚬ Vitamin A - Retinol⚬ Vitamin D - Calciferol⚬ Vitamin E - Tocopherol⚬ Vitamin K1 - Phylloquinone⚬ Vitamin K2 - MenaquinoneWater-soluble vitamins:⚬ Vitamin C - Ascorbic acid⚬ Vitamin B1 - Thiamine⚬ Vitamin B2 - Riboflavin⚬ Vitamin B3 - Niacin⚬ Vitamin B4 - Choline⚬ Vitamin B5 - Pantothenic acid⚬ Vitamin B6 - Pyridoxine⚬ Vitamin B9 - Folate / Folic acid⚬ Vitamin B12 - Cobalamin💎 Minerals:⚬ Calcium⚬ Sodium⚬ Potassium⚬

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D OverdoseLicense:Freeware (Free)File Size:5 MbRuns on:Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003Vitamin D Side Effects - What are the effects of vitamin D toxicity? What happens with a vitamin D overdose? Learn this and more at Vitamin D Side Effects - What are the effects of vitamin D toxicity? What happens with a vitamin D overdose? Learn this and more at www.vitamin-d-side-effects.File Name:skimble.exe Author:Vitamin D Side EffectsLicense:Freeware (Free)File Size:5 MbRuns on:Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003Vitamin D Toxicity - What are the effects of vitamin D toxicity? What happens with a vitamin D overdose? Learn this and more at Vitamin D Toxicity - What are the effects of vitamin D toxicity? What happens with a vitamin D overdose? Learn this and more at www.vitamin-d-side-effects.File Name:skimble.exe Author:Vitamin D ToxicityLicense:Freeware (Free)File Size:5 MbRuns on:Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003What Causes Vitamin D Deficiency - What are vitamin D deficiency signs? What causes vitamin D deficiency? Learn this and more at What Causes Vitamin D Deficiency - What are vitamin D deficiency signs? What causes vitamin D deficiency? Learn this and more at www.vitamin-d-health.File Name:skimble.exe Author:What Causes Vitamin DDeficiencyLicense:Freeware (Free)File Size:5 MbRuns on:Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003. Vitamin Supplement Tracker digital download,Vitamin Tracker,Nutrition Tracker,Vitamin Log,Printable Supplement Tracker,Health Tracker Vitamin Tracker: Vitamins And Supplements Tracker

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Database, ensuring accurate tracking of calorie and nutrient intake.Custom Diet Plans: Users can select from a variety of diet plans that align with their weight management goals, such as Balanced Dieting, Intermittent Fasting, and Keto, to name a few.Barcode Scanner: The inclusion of a barcode scanner simplifies the process of logging packaged foods, making it quick and efficient to add items to the food diary.Full Nutrition Macro Tracker & Calorie Counter: This feature provides detailed analysis of daily nutrition, offering insights into macro and micronutrient consumption.Artificial Intelligence Food Auto-Scanner: A cutting-edge AI scanner allows users to take pictures of their meals, which the app then analyzes to detect and track the food components.Water Tracker: Hydration is key to health, and the app’s water tracker feature helps users monitor their water intake with simple taps.Calorie Deficit Calculator Pricing PlansThe Calorie Deficit Calculator offers a free calorie calculator app to download with in-app purchases.8. CronometerCronometer is nutrition tracking and calorie calculator app for individuals aiming to monitor their dietary intake and exercise routines meticulously. This app goes beyond simple calorie counting by offering an extensive database of over 1.2 million verified foods, allowing users to log meals and receive a detailed analysis of their calorie, vitamin, and mineral intake. Its integration with popular fitness tracking apps and devices, such as Apple Health, Apple Watch, and Fitbit, facilitates a seamless experience in monitoring workouts and tracking progress over time. Designed to support a variety of health goals, from weight loss to muscle building, Cronometer is recognized as a reliable calorie tracker by health professionals and has garnered attention from reputable publications for its robust features.What does Cronometer do?Cronometer is a multifaceted health and fitness application that empowers users to track their diet and exercise habits with precision. It provides a platform for logging meals, thereby enabling a granular view of one’s nutritional intake, including macro and micronutrients. The app’s ability to sync with various fitness trackers and health apps enhances its utility, making it a one-stop solution for individuals focused on achieving specific health outcomes. Whether users are following a Keto, Vegan, or doctor-recommended diet, Cronometer adapts to their needs, offering insights into nutrient intake, setting targets, and tracking intermittent fasting. The community aspect of the app also offers a space for users to connect, share experiences, and find motivation.Cronometer Key FeaturesExtensive Food Database: Cronometer’s vast collection of over 1.2 million verified food

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Onion peel. References Education: Haigazian Medical University Last updated: November 26, 2024 Infographic Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food. 1 Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3% 8 Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2% Macronutrient Comparison Macronutrient breakdown side-by-side comparison 1 9% 89% --> Protein: 1.1 g Fats: 0.1 g Carbs: 9.34 g Water: 89.11 g Other: 0.35 g 3 3% 17% 80% --> Protein: 2.5 g Fats: 0.1 g Carbs: 16.8 g Water: 79.8 g Other: 0.8 g Contains more WaterWater +11.7% Contains more ProteinProtein +127.3% Contains more CarbsCarbs +79.9% Contains more OtherOther +128.6% Fat Type Comparison Fat type breakdown side-by-side comparison 0 58% 18% 24% --> Saturated fat: Sat. Fat 0.042 g Monounsaturated fat: Mono. Fat 0.013 g Polyunsaturated fat: Poly. Fat 0.017 g 3 24% 20% 56% --> Saturated fat: Sat. Fat 0.017 g Monounsaturated fat: Mono. Fat 0.014 g Polyunsaturated fat: Poly. Fat 0.039 g Contains less Sat. FatSaturated fat -59.5% Contains

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Vitamin D in the mornings, that's perfectly fine. 3. Can I take vitamin D before bed?Taking vitamin D before bed may help you fall asleep fast and promote healthy sleep cycles. However, some individuals appear sensitive to vitamin D and experience worsening sleep issues when taking it later in the day. 4. Can I take vitamin D on an empty stomach?Taking vitamin D on an empty stomach or with a fat-free meal isn’t recommended. Vitamin D is fat-soluble and requires dietary fats to promote effective intestinal absorption, and it's best to take vitamin D in combination with a fat-containing meal. 5. Does vitamin D help with sleep?There is evidence that vitamin D helps regulate healthy sleep cycles and supports the production of melatonin, a sleep-promoting hormone that prepares your body for sleep. 6. Can I take vitamin D every day?Yes, taking vitamin D daily is generally considered safe and effective in supporting healthy vitamin D blood levels. 7. Why should I take vitamin D supplements?Almost 40 percent of U.S. adults are vitamin D deficient. Factors including geographical location, lack of adequate sunlight exposure, excess body fat, darker skin tone, and certain medications can significantly impact your body’s ability to produce vitamin D or interfere with intestinal absorption of dietary and supplemental vitamin D.Healthy vitamin D levels reduce the risk of autoimmune diseases, osteoporosis, and breast cancer and promote immune health, sleep, and muscle function.

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Vitamin D is an essential vitamin that profoundly impacts human health. This fat-soluble vitamin regulates calcium absorption, supports bone health and immune function, and has been found to enhance sleep quality. Let’s find out if you are at risk of vitamin D deficiency and when is the best time for you to take vitamin D supplements. Why take vitamin D supplements?It’s estimated that almost 50 percent of the world’s population is vitamin D deficient. Unsurprisingly vitamin D is amongst the most popular dietary supplements and an easy and convenient way to support healthy vitamin D levels. Vitamin D belongs to the family of fat-soluble vitamins. Because it’s produced in the skin through sun exposure, it’s commonly referred to as the sunshine vitamin. Vitamin D is also found in some foods, including mushrooms, organ meats, egg yolks, and fatty fish. However, food sources typically only contain small amounts of vitamin D, and it’s unlikely that you will get enough vitamin D from dietary sources alone. Many factors can interfere with intestinal vitamin D absorption or reduce vitamin D production in response to sun exposure, leaving you at risk of vitamin D insufficiency. Here are common reasons for vitamin D deficiency: Lack of adequate sunlight exposure Geographical location Bodyweight (increased body fat lowers vitamin D levels)Darker skin tone Sluggish digestion and gallbladder issues Health status AgeCommon drugs, including antibiotics and corticosteroids medications Insufficient vitamin D blood levels can significantly impact health and well-being and are linked to various adverse health implications. Common

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Symptoms of vitamin D deficiency are:Brittle bones Weakened immune systemSleep disorders Fatigue Mental health issues, including anxiety and depressionResearch suggests that balanced vitamin D levels promote health and well-being and lower the risk of osteoporosis in later life. There is also evidence that vitamin D supplementation supports mental health and normal cardiovascular function and may reduce breast, prostate, and colon cancer risk. Unless you live close to the equator, benefit from plenty of sunlight exposure, are generally of good health, and don’t take any medication, vitamin D supplementation is likely needed to support optimal vitamin D levels. Regular blood tests can identify your vitamin D status and help determine how much vitamin D you should take. Watch the video below to learn when it’s best to take your vitamin D supplement. The best time to take vitamin D supplementsTaking vitamin D at the right time can enhance its absorption and ensure maximum effectiveness. The best time to take a vitamin D supplement depends on its intended use, your schedule, and even your diet. Vitamin D supplements are typically taken daily, but you may find that some supplement labels suggest taking vitamin D once a week. Because vitamin D is fat-soluble, it’s stored in fat cells, and taking a larger dose once a week is possible. However, most people find it easier to remember a daily routine and opt for taking vitamin D supplements daily. Let’s look at the best time to take your vitamin D supplement. Benefits of taking vitamin. Vitamin Supplement Tracker digital download,Vitamin Tracker,Nutrition Tracker,Vitamin Log,Printable Supplement Tracker,Health Tracker

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